Day 9 - Plyometrics

Today was a late start and that did not help my case at all. Like my theme says though, changes happen. So I did my extra cardio that I chose to do the entire week throughout all routines. Then, I continued on later with Plyometrics X. With the late start and the double cardio, I felt the burn today. On to tomorrow with cardio in the morning and later on Shoulders/Arms.


Later,

Nick