Day 1 of Phase 2 : Trust

Getting back into the swing of things after the relax week. I am starting it off with a theme that is something I came across last night.


Trust to me is something very critical to grow up with. If you don't learn to trust you will always live in fear and if you are never trusted you will never be acknowledged. So gaining trust is a key aspect of life and a way to live each day when dealing with individuals whom you consider important.

UPDATE

I have not been posting lately. Right now I'm in the last week of phase one. As soon as phase two begins I will continue to post and add any motivating theme for that day.



- Nick

Day 17 Shoulders & Arms

Today was pretty much a failure. I did not do much of anything. So instead I will be making it up this Sunday. This routine will be replacing my rest day.


-Nick

Day 16 Plyometrics

Plyometrics as usual is a good cardio / leg workout. Today though, I had a bit of a struggle and I am not sure why. Still continuing though and on to day 17 with Shoulders and Arms!



-Nick

Day 15 : Chest and Back

Today was a good workout. It went really smooth and I also did more pullups this time around. Going to keep this energy going into tomorrow for Plyometrics.


-Nick

Day 15 Theme : Dedication

Without dedication you will never finish what you once started.

Sincerely,

Nick

Day 11 Theme: One step at a time

Throughout life obstacles get placed before you causing tensions and undesirable stress. At this point in my life I have hit a road block I need to address, and the best way to do that is one step at a time. Taking steps will help eliminate some of that weight on your shoulders ( or mine).


Taking one step at a time,

Nick