Today was pretty much a failure. I did not do much of anything. So instead I will be making it up this Sunday. This routine will be replacing my rest day.
-Nick
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After each phase a photo of progress will be posted here
Taking one step at a time to reach a new fitness level is what this blog is all about. Keep reading day by day to be informed of the next 90 days of my life.
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After each phase a photo of progress will be posted here
Blog Archive
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2008
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October
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- UPDATE
- Day 17 Shoulders & Arms
- Day 16 Plyometrics
- Day 15 : Chest and Back
- Day 15 Theme : Dedication
- Day 11 Theme: One step at a time
- Day 10 : Shoulders and Arms
- Day 10 Theme : Love
- Day 9 - Plyometrics
- Day 9 Theme : Change
- Day 8 - Chest and Back
- Day 8 Theme: Keep your head high
- Day 7 - Rest
- Day 6 - Kenpo X
- Day 6 Theme: Believe
- Day 5 - Legs and Back
- Day 5 Theme : Live to Love and Love to Live
- Day 4 - Yoga
- Day 4 Theme - Sacrifice
- Day 3 - Shoulders and Arms
- Day 3 Motto / Theme : Push it
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October
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