Day 3 - Shoulders and Arms

Today I used the band instead of weights, due to the weights being a little too light. It was a good decision on my part as I definitely felt the resistance and tension during this workout. I went into it thinking it would be fairly simple, as most of my strength is upper body and arms but, I was definitely wrong about that assumption. I pushed it today though, as my theme of the day is push it, and I'm looking forward to tomorrow for Yoga X.